Adults
Move better, build strength, and carry that capability into daily life — whether you're training for a race, chasing a lift, or just want to feel better in your own skin.
Strength & Athletic Performance Coaching
Athletic training.Everyday performance.
Strength, endurance, and everything in between — coached the way athletes train, for every fitness goal and every stage of life.
- ISSA-Certified
- ·Lansing & Grand Ledge
- ·In-person
About
Coaching, built around you
- Credential
- ISSA-Certified Personal Trainer
- Based in
- Lansing, Michigan
I help adults and young athletes become stronger, move better, and build confidence through purposeful, personalized training. I'm an ISSA-certified coach based in the Lansing area, dedicated to helping clients build capabilities that carry over to everyday life.
My background
I started my journey in fitness as a high school basketball player. I wasn't the most physically gifted, but I prided myself on my work ethic and determination. Along the way, I gained a deeper appreciation for how far you can go with the right mindset.
After high school, fitness took a backseat for a while. When I began putting more time into the gym, I quickly rediscovered what dedicating myself to training gives back. Not only did I feel better physically, I gained a stronger sense of what I was capable of.
That's the shift I hope to bring into the lives of others. I believe training isn't just about getting bigger, stronger, or faster. It's about building a body that's ready for the demands of your life.
What training looks like
Four steps, on repeat
| 01 | Assess | We start with a movement and goals assessment to establish a personalized starting point. |
| 02 | Program | From there, we build a program together that fits your needs, your schedule, and your preferences. |
| 03 | Coach | Every session is hands-on. I coach your technique, adjust the training when needed, and help you understand what you're doing and why. |
| 04 | Progress | As you move through the program and your goals evolve, we adjust the plan to keep you progressing. |
Who I work with
Different stages, same standard
Young athletes
Get stronger, more powerful, and better prepared for your sport. We focus on movement quality, strength, conditioning, and confidence, building a foundation for long-term athletic development.
Personalized coaching built around where you are, not a one-size-fits-all program.
Get started
Logistics
Tell me what you're working toward and we'll find the right starting point. The first consult is free.
Reach me directly
Where we train
- Lansing, MI — In-person at Breakthrough Fitness
- Grand Ledge, MI — In-person at Breakthrough Fitness